All Waters Edge members and guests are invited for an opportunity to fellowship while learning some innovative exercise movements to help you reach your physical health goals as part of our Whole-Life Wellness challenge.

Wizard Performance & Rehabilitation employs a unique style of training that meets you where you are and helps get you out of pain, rather than beating you up! Their unique ATG (Athletic Truth Group) philosophy provides the opportunity for people to progress and regress as needed for optimal performance. They also specialize in functional neurology and we'll teach you a neurological warmup that will change everything you thought you knew about "warming up". 

The best part… most of these exercises you can do at home with little to no equipment once you learn the proper technique and progressions/regressions. 

Where: 1050 South Preston Rd. Ste. 114 Celina, TX 75009

When: February 3rd & 10th (Both Fridays), from 6:30-8 PM

How much: Voluntary Donation (suggested $10 donation)